Wednesday, June 10, 2009

Best Way To Prevent Stretch Marks

Stretch marks are almost inevitable, especially for pregnancy women, and for people who have gone through tremendous weight loss. Some people are just fine with these unsightly scars, but there are many who would like to get rid of them at any cost. There are certain cosmetic procedures available to reduce or eliminate the stretch marks, but there are also some home remedies to prevent stretch marks.

Best Way To Prevent Stretch Marks

There are many ways to treat stretch marks, but the best way to prevent stretch marks starts with a well-balanced healthy diet and healthy body weight. It is important to keep the body hydrated so that all systems work efficiently. As a general rule, one should drink at least 8 glasses of water every day. Hydration is important to keep the skin elastic, and sufficient water in the body helps the production of collagen.

Best way to prevent stretch marks is to take adequate amounts of Vitamins A, C and E as they provide nutrition to skin. Fruits and vegetables are rich in vitamins and minerals. A well-balanced diet includes whole-wheat products, raw vegetables, almonds, leafy greens, nuts, beans, eggs, fish and low-fat dairy products.

Oral contraceptives, stress and hormonal therapies deplete the stores of essential nutrients of the body. It becomes essential to take additional supplements so that the body gets enough nutrients for daily functioning.

Best way to prevent stretch marks is to use stretch mark creams, but these ointments and creams require discipline in their application. These products are usually quite effective in preventing and treating the stretch marks.

There are some homemade creams that can be used to prevent stretch marks. Using cocoa butter is one of the best ways to prevent stretch marks as it keeps the skin pliable and soft. One stretch marks recipe that can be made easily at home includes mixing half cup cocoa butter, one tbsp wheat germ oil, one tsp vitamin E oil, one tsp apricot kernel oil, and 2tsp grated beeswax. Heat the mixture to melt the beeswax, and store in the airtight container. Refrigerate, and use the cream on the desired places to prevent or remove stretch marks.

Using aloe vera is best way to prevent stretch marks, and you can mix it with olive oil, vitamin A liquid and vitamin E. Best products to prevent stretch marks need not be expensive, and most of them can be made at home. However, there are many products available in the market that have shown dramatic results in terms of preventing stretch marks. It is important to note that if is best to prevent the stretch marks because once you get them, it is almost impossible to get rid of them, they only fade away with time.


Steps To Prevent Stretch Marks During Pregnancy

If only it were possible to totally prevent stretch marks during pregnancy. Many women find it difficult to cope with changes such as weight gain and stretch marks and the negative impact this has on their self-esteem. Though it is not always possible to completely prevent stretch marks during pregnancy there is a lot you can do to reduce their severity so that you won’t get as many.

Stay Hydrated

Stretch marks occur if the dermis is stretched beyond its elastic capacity and the collagen tears. When the dermis is properly hydrated it is less likely to stretch and tear. Therefore hydrating the skin is vitally important if you wish to prevent stretch marks during pregnancy. There are two different ways of ensuring that your skin remains hydrated. The most important step is to make sure you are drinking enough water and you should aim for at least eight glasses per day. The use of hydrating body lotions and creams can also help to prevent stretch marks during pregnancy if you massage them into your belly twice a day. The best lotions to prevent stretch marks have a high water content and also contain ingredients such as collagen, vitamin A, vitamin E, cocoa butter, elastin and wheat germ oil.

Watch Your Weight

Women who gain their pregnancy weight quickly are more likely to get stretch marks. The same is true for women who gain more weight than is necessary during pregnancy. Obviously you will be eating for two while you are pregnant but don’t use your pregnancy as an excuse to overindulge on junk foods. Instead fill up on whole unprocessed foods that are considered healthy eating tips. This should help you to prevent stretch marks during pregnancy, at least to some extent.

Eat Well

There are other benefits to eating a healthy diet during pregnancy. Not only is proper nutrition essential to the health of you and your baby, it is also good for your skin. Zinc, silica, essential fatty acids and vitamins A, E and C make skin healthy and supple. The best source of these micronutrients is healthy food, though you can also obtain them by ingesting prenatal supplements each day. The healthier your skin is the slimmer the chance that your will develop stretch marks during your pregnancy.

Don’t Sweat It

Even if you do all of the right things to prevent stretch marks during pregnancy there is still a chance that you will get them. Women who have very pale skin are more prone to stretch marks, as are those who carry a large baby or are expecting twins. Fortunately stretch marks become less prominent over time and lose their red or purplish color. There are certain creams that you can use to diminish the appearance of stretch marks after they appear. If you can afford it laser surgery is also an option.


Choosing The Correct Professional Stretch Mark Remover

There are many different kinds of professional stretch mark remover products, from laser removal to a large variety of creams. Many people may use home remedies as a scar and stretch mark remover.

People put a lot of faith in professional stretch mark remover products such as laser treatments and creams to get rid of their unsightly stretch marks.

It is important to know that having stretch marks is not really like having a disease where you would need to get medical attention. However, having stretch marks can make an individual self conscious and shy. Don’t you want to be able to walk around with light clothes on a hot summer’s day? Why suffer by covering up because of unsightly stretch marks?

When it comes to professional stretch mark remover products, it’s up to the individual and what they feel most comfortable with using and what they feel works for them. Choosing the correct product can mean trying many different products and that in turn means spending a fortune on “buying and trying”.

Different Types of Professional Stretch Mark Remover Products

Let’s look at the different options that are available.
One of the skin procedures is called Microdermabrasion. It has long been used to promote and rejuvenate the skin. However, it has only been recently used as a professional stretch mark remover. What Microdermabrasion does is; it removes the outer layer of dry and dead skin cells. This is done by way of the spraying of small crystals like aluminium oxide onto the surface of the skin where there are stretch marks. This gets rid of the outermost layer of skin. Suction is utilized simultaneously to remove the dead skin and crystals. It is both non-invasive and non-chemical.

The removal of dead skin cells promotes the regeneration of skin cells in the areas that are treated.
Another option is laser therapy. This is also a non-invasive procedure. Laser therapy is used to darken old stretch marks in order to make them blend with the surrounding skin. In other words, this professional stretch mark remover treatment serves to disguise your stretch marks by turning them into a darker shade. In addition, laser treatment also aids in fading old stretch marks as well as improving the elasticity of the skin. It also promotes the production of collagen. However, laser light therapy is not only expensive, but also painful.

There are also various creams available that may be used as a scar and stretch mark remover.
These stretch mark removal creams are aimed at moisturizing and hydrating your skin, and keeping your skin more elastic. They help with the production of collagen as well as elastin. These creams usually contain a lot of potent antioxidants and vitamins to ensure that they provide not only corrective but also preventive action against stretch marks. Most of these will help in getting rid of dead skin cells and boost in the production of more elastic skin cells.