Wednesday, June 10, 2009

Best Way To Prevent Stretch Marks

Stretch marks are almost inevitable, especially for pregnancy women, and for people who have gone through tremendous weight loss. Some people are just fine with these unsightly scars, but there are many who would like to get rid of them at any cost. There are certain cosmetic procedures available to reduce or eliminate the stretch marks, but there are also some home remedies to prevent stretch marks.

Best Way To Prevent Stretch Marks

There are many ways to treat stretch marks, but the best way to prevent stretch marks starts with a well-balanced healthy diet and healthy body weight. It is important to keep the body hydrated so that all systems work efficiently. As a general rule, one should drink at least 8 glasses of water every day. Hydration is important to keep the skin elastic, and sufficient water in the body helps the production of collagen.

Best way to prevent stretch marks is to take adequate amounts of Vitamins A, C and E as they provide nutrition to skin. Fruits and vegetables are rich in vitamins and minerals. A well-balanced diet includes whole-wheat products, raw vegetables, almonds, leafy greens, nuts, beans, eggs, fish and low-fat dairy products.

Oral contraceptives, stress and hormonal therapies deplete the stores of essential nutrients of the body. It becomes essential to take additional supplements so that the body gets enough nutrients for daily functioning.

Best way to prevent stretch marks is to use stretch mark creams, but these ointments and creams require discipline in their application. These products are usually quite effective in preventing and treating the stretch marks.

There are some homemade creams that can be used to prevent stretch marks. Using cocoa butter is one of the best ways to prevent stretch marks as it keeps the skin pliable and soft. One stretch marks recipe that can be made easily at home includes mixing half cup cocoa butter, one tbsp wheat germ oil, one tsp vitamin E oil, one tsp apricot kernel oil, and 2tsp grated beeswax. Heat the mixture to melt the beeswax, and store in the airtight container. Refrigerate, and use the cream on the desired places to prevent or remove stretch marks.

Using aloe vera is best way to prevent stretch marks, and you can mix it with olive oil, vitamin A liquid and vitamin E. Best products to prevent stretch marks need not be expensive, and most of them can be made at home. However, there are many products available in the market that have shown dramatic results in terms of preventing stretch marks. It is important to note that if is best to prevent the stretch marks because once you get them, it is almost impossible to get rid of them, they only fade away with time.

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